A strong personal practice enhances Jane’s seasonal flow classes.

Jane is a Yoga Alliance 500 hr Experienced Registered Yoga Teacher who blends over 30 years of personal yoga practice with a formal London Art School training and experience of life as an artist, mother and teacher.

Jane’s practice combines conscious breathing and mental focus to generate a smooth transition or flow of postures. Focussing on specific energy channels and corresponding organs which bring us back in balance with our emotional and physical needs with a renewed energy and an inner sense of calm. To find out more about the principles and practices associated with Jane’s classes.

Seasonal Yoga Experience was founded in 2012 following completion of the Seasonal Yoga Teacher Training (SYTT) course under the expert tutelage of the creators of the Seasonal Flow concept Julie Hanson and Sue Woodd. Jane completed the 300 hour training programme in 2016 and she now teaches on SYTT 200 hr Edinburgh and co teaches Seasonal Yin teacher training with Marit Akintewe.

Seasonal Yin Teacher Training;
https://seasonalyoga.net/courses/seasonal-yin

Jane has worked to bring yoga to a wider audience and to the wellbeing practices of organisations such as Maggies Cancer Charity, East Renfrewshire Council, Scottish Football Association, Brodies Law Firm and the Foreign,Commonwealth and Development Office. A strong personal practice enhances Jane’s seasonal flow classes influenced by the many styles of yoga she has practiced over the years and numerous teachers she has practiced with; Donna Farhi, Lesley Kaminoff, Bridget Woods Kramer, Mimi Kuo-Demeer and Gary Carter. 

Jane is fully qualified MRSS Shiatsu massage practitioner and accredited member of the Shiatsu Society, giving treatments from her home in the south side of Glasgow. Shiatsu is a Japanese massage therapy that involves applying pressure to specific points on the body to release tension and promote relaxation. This massage technique is based on the principles of Traditional Chinese Medicine, which aims to balance the body's energy flow. Shiatsu is known to offer many benefits for the body, mind and spirit, including reducing stress, improving circulation, releasing muscular tension, stimulating the body's natural healing abilities, and promoting better sleep. A practice not only to improve your physical health but also mental and emotional wellbeing.

The treatment is carried out on a futon on the ground, over loose clothing and lasts about 1 hour. First appointment may take a little longer. Thumbs, fingers, palms, elbows, knees, and sometimes even feet are used to apply pressure to specific points along the meridians, as well as gentle mobilisations and stretches. Shiatsu can be both invigorating and relaxing, depending on the techniques used and the individual's needs. Please get in touch to find out more or book your appointment.

Seasonal Yoga Experience classes take place four days a week, across the Southside of Glasgow and online. Jane’s yoga classes are complemented by Seasonal Yoga half day weekend retreats and Seasonal Yin Sundays.