Jane is a Yoga Alliance 500 hr Experienced Registered Yoga Teacher with over 30 years of personal yoga practice. Her yoga classes combine knowledge from traditional chinese medicine with yoga, to create a yoga practice to harmonise and enhance wellness on a physical, mental and spiritual level.
A time to reflect, rejuvenate and restore energy levels. Build inner confidence, courage and strengthen will power so we can move forward with purpose and feel motivated.
A time of growth/planning with enhanced energy levels. An opportunity to inspire change, refresh your practice & lifestyle. Spring clean your diet, mind and home.
Summer is a time of high energy, living life to the full. We feel sociable and loving. Soak up some energy from the sun to drive you through to late summer and autumn.
Jane is a fully qualified Shiatsu practitioner. She trained with the Glasgow School of Shiatsu over three years to gain her Diploma and is a MRSS accredited member of the Shiatsu Society. She has in depth knowledge of the 5 elements, meridian systems, acupressure points, anatomy and physiology which help to enrich her yoga practice and teaching style. Shiatsu is a fully clothed massage therapy, using fingers, thumbs and palms, applying pressure along the energy pathways of the body, known as meridians. Combined with joint mobilisation and gentle stretching. A practice not only to improve your physical health but also mental and emotional wellbeing.
Online class only.
Mearns Castle Golf Academy, Waterfoot Road, Newton Mearns, Glasgow G77 5RR (Google Map)
Each week a recording is made of the flow and yin class. These can be purchased individually using your yoga block or as a series.
£80 for 12 weeks of recordings only (both yin and flow included).
Shiatsu massage treatment. A personalised treatment to focus on individual’s needs.